“Being a travelling monk in sixteenth-century Sicily couldn’t have been easy. During Lent, the season of austerity preceding Easter, monks were expected to hike on foot day after day for forty days, ministering to the faithful across the land. Although they were able to stop at monasteries for sustenance, eating meat was prohibited…”

“This is the kind of pie that gets me. The kind I fall head over peel in love with. The buckwheat crust is the ‘edible bowl’ I love and the earthy, toffee sesame crunch is the pie accessory you never knew you needed…

“If you ever see me at the supermarket, chances are I’ll have a caramel mud cake in my basket. It is my favourite massproduced treat and resolutely non-guilty pleasure. Alas, so many attempts to re-create it left me disheartened – until I dabbled with chicory, a caffeine-free coffee substitute…