“This is one to pull out with the first signs of autumn, just as the leaves start changing colour and the sun starts setting sooner. Feel free to swap out the Crown Prince pumpkin for Kabocha or butternut squash, if you like. Serve as a main with some lightly cooked greens.” – Noor Murad

“We’re a long way from the sea — but luckily, we know a couple of good fishermen who frequent the waters around Stewart Island. We trade lamb or Swifty beer for fresh fish and the occasional cray, and when we do, this chowder is on the menu. It’s one of Carlos’ most requested dishes: rich and creamy, loaded with mussels, prawns, chunks of fresh fish (and cray if we’re lucky enough)…”

Translating to ‘brothy rice’, this soupy brew is yummo, like all Spanish cooking generally is. Simple, with direct flavours and not a tonne of ingredients, it’s easy to whip up. The Moors brought rice to Spain in the 8th century and today it’s cultivated in Andalucía…

“Ooh yum, celery for dinner!” Said no-one ever. But when a mighty pert bunch costs two bucks, we’ll give the what-the-heck-do-you-do-with-bulk-celery challenge a red hot go. Soup is the most obvious solution, but if it’s hot, that’s not really a G.O.. There’s only so much celery you can eat raw, so braising strikes us as a good way to go…